LAF 6 Month Lifespan Program

THE 5 METRICS TO LIVE LONGER
6-Month Program | Digital Download 

Build the engine. Build the armor.

The 6-Month Program is a progressive training system created for adults who are ready to go beyond a short-term fitness challenge and build lasting strength, conditioning, and resilience.

The program centers on five measurable indicators of long-term health: VO₂ Max, skeletal muscle, bone density, A1c, and visceral fat. Through progressive strength training, weighted-vest rucking, HIIT, nutrition, and performance testing, you’ll train with a clear purpose—and track the numbers that matter.

Over six months, the program advances from bodyweight fundamentals to heavier vest loading, structured interval training, kettlebell work, balance development, and a scaled Murph-inspired benchmark. Every phase includes ability-based options, allowing you to start at your current level and progress at a pace that works for you.

Inside the program:

• A structured six-month progression plan
• Bodyweight strength and balance training
• Weighted-vest rucking progressing toward 20% of body weight
• Body Weight Buster 4x4 HIIT workouts
• Around the World Kettlebell 200 training
• Intermediate, Advanced, and Beast Mode intensity levels
• A scaled Murph-inspired fitness benchmark
• Personalized calorie and macronutrient guidance
• Baseline measurements and a complete Month 6 retest
• Research supporting the Five Metrics framework

This isn’t about exercising harder for a few weeks. It’s about becoming harder to break.

Six months. Five metrics. One stronger, more capable body.

This is a digital product. No physical item will be shipped. The Tank Tactical Weight Vest, kettlebell, and other equipment are sold separately.