The 6-Month Program is a progressive training system created for adults who are ready to go beyond a short-term fitness challenge and build lasting strength, conditioning, and resilience.
The program advances from bodyweight fundamentals to heavier vest loading, structured interval training, kettlebell work, balance development, and a scaled Murph-inspired benchmark. Every phase includes ability-based options, allowing you to start at your current level and progress at a pace that works for you.
This is a digital product. No physical item will be shipped. The Tank Tactical Weight Vest, kettlebell, and other equipment are sold separately.
Tommy Tank believes the human body is the world's most underused pharmacy. Everything he creates—from books and training systems to innovative fitness products—is designed to help people break destructive habits, build lasting discipline, and take back control of their lives.He currently resides both in California and Milwaukee.
