Fitness after 50 isn’t about chasing your younger body. It’s about building the strength, endurance, and resilience needed to keep living life on your terms.

The 5 Metrics to Live Longer programs integrate bodyweight strength training, high-intensity interval training (HIIT), walking, rucking, nutrition, and progress tracking into a cohesive system. Rather than engaging in arbitrary workouts and relying on chance for results, participants will train with specific objectives.

CHOOSE YOUR PROGRAM

  • 30-Day Jumpstart

    $97

    Build the foundation & prove the method.

    ✓ Progressive bodyweight workouts

    ✓ Walking and beginner rucking schedule

    ✓ Body Weight Buster 4x4 HIIT workout

    ✓ Ability-based exercise modifications

    ✓ Personalized nutrition targets

    ✓ Baseline measurements and Week 4 retesting

    Best for:

    Beginners, anyone returning to fitness, or those who want a focused plan before making a longer commitment.

    Start where you are. Build momentum. See what changes in 30 days.

    GET STARTED 

  • 6-Month Program

    $297

    Build the engine. Build the armor.

    ✓ Complete six-month progression plan

    ✓ Bodyweight strength and balance training

    ✓ Progressive walking and rucking schedule

    ✓ Body Weight Buster 4x4 workouts

    ✓ Around the World Kettlebell 200 training

    ✓ Intermediate, Advanced, and Beast Mode options

    ✓ Scaled Murph-inspired fitness benchmark

    ✓ Calorie and macronutrient guidance

    ✓ Baseline tracking and Month 6 retesting

    Best For:

    Adults who are ready to make fitness part of their lifestyle and want a progressive plan with measurable benchmarks.

    Six months. Five metrics. One stronger, more capable body.

    GET GOING 

  • 1-Year Lifespan Program

    $497

    Train for the life you still want to live.

    ✓ Complete 12-month training system

    ✓ Four progressive training phases

    ✓ Bodyweight strength, HIIT, and balance work

    ✓ Progressive walking and rucking

    ✓ Kettlebell and full-body conditioning workouts

    ✓ Multiple intensity levels and exercise modifications

    ✓ Advanced performance challenges

    ✓ Personalized nutrition guidance

    ✓ Baseline, mid-program, and year-end testing

    ✓ Guidance for retesting all Five Metrics

    ✓ A sustainability plan for Year 2

    Best for:

    Adults ready to make a serious, long-term investment in their strength, conditioning, and future independence.

    Don’t just train for summer. Train for your lifespan.

    KEEP BUILDING 

Your Future Body Is Built by What You Do Today

Choose your program, establish your starting point, and begin training for the years ahead.

30 Day jumpstart

The 30-Day Jumpstart is designed for anyone ready to stop putting off their health and start building a stronger body.

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6 month program

The 6-Month Program takes you beyond a temporary fitness challenge and gives you a structured path toward lasting strength, conditioning, and resilience.

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1 year lifespan program

The 1-Year Lifespan Program is the complete training and measurement system for adults who are serious about building a body that remains strong, capable, and resilient with age.

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QUESTIONS AND ANSWERS

Why These Programs Are Different?

You don’t need to chase five separate goals.

The programs focus primarily on improving two powerful areas: cardiovascular capacity and skeletal muscle. Training these areas can also support healthier body composition, glucose management, and bone strength.

Every program combines:

  • Strength training to build and preserve muscle
  • Cardiovascular work to challenge endurance
  • HIIT to improve work capacity
  • Walking and rucking for practical, scalable conditioning
  • Nutrition targets to support training and recovery
  • Progress tracking so you can compare where you started with where you are now

No random workouts. No complicated machines. No wasted effort.

Which Program Is Right for ME?

Choose the 30-Day Jumpstart if you want to build momentum and establish a strong foundation.

Choose the 6-Month Program if you want structured progression, greater challenges, and lasting physical change.

Choose the 1-Year Lifespan Program if you want the complete system with advanced training, long-term testing, and a plan for continued progress.

Your Future Body Is Built by What You Do Today- Choose your program, establish your starting point, and begin training for the years ahead.

Do I need to be in good shape?

No! You do not need to be in great shape before starting. You simply need to begin with the appropriate level, remain consistent, and progress when your body is ready.

Every program includes ability-based adjustments. Exercises, repetitions, intensity, distance, and resistance can be scaled according to your current fitness level.

The goal isn’t perfection. The goal is becoming stronger, more capable, and harder to break.

Do I need a gym membership?

No. Most workouts use bodyweight movements, walking, rucking, and basic fitness equipment.

What equipment will I need?

Equipment varies by program but may include a weighted vest, kettlebell or dumbbell, medicine ball, and a sturdy bench or elevated surface. Equipment is sold separately.

You can buy your Tank Vest here.

Are the programs only for people over 50?

No. They were created with adults over 50 in mind, but anyone wanting to improve strength, conditioning, and long-term health can use them.

How will I receive my program?

Your program is a digital download. No physical product will be shipped.

Should I speak with my doctor first?

Yes. Consult a qualified healthcare professional before beginning a new exercise or nutrition program, especially if you have an injury or medical condition.

These programs are delivered as digital downloads. No physical product will be shipped. Exercise equipment, fitness testing, and medical services are not included. Consult a qualified healthcare professional before beginning a new exercise or nutrition program.