LAF 30 Day Lifespan Program

THE 5 METRICS TO LIVE LONGER
30-Day Jumpstart | Digital Download

Stop guessing. Start training with purpose.

The 30-Day Jumpstart is a practical, results-driven program built for adults who want to become stronger, improve their conditioning, and take control of the physical markers connected to long-term health.

Every workout is designed around five critical metrics: VO₂ Max, skeletal muscle, bone density, A1c, and visceral fat. Instead of chasing five separate goals, you’ll focus on two powerful training levers—cardiovascular capacity and lean muscle—that can positively influence the entire system.

Over four progressive weeks, you’ll establish your starting benchmarks and build a sustainable routine using bodyweight strength training, daily walking, weighted-vest rucking, HIIT, and a straightforward nutrition protocol.

Inside the program:

• A complete four-week training plan
• Progressive bodyweight strength circuits
• Beginner-friendly weighted-vest rucking
• The Body Weight Buster 4x4 HIIT workout
• Ability-based modifications for every fitness level
• Personalized protein, carbohydrate, and fat targets
• Baseline testing and a complete Week 4 performance retest
• Research supporting the Five Metrics framework

No complicated equipment. No random workouts. No gym membership required.

At the end of 30 days, you won’t have to rely on how you think you’re progressing—you’ll have real numbers showing what changed.

Build the foundation. Prove the method. Keep going.

This is a digital product. No physical item will be shipped. The Tank Tactical Weight Vest and other equipment are sold separately.