REWIRED: How Exercise Rebuilds the Dopamine System and Breaks the Cycle of Addiction
REWIRED makes the case for a different drug — one that's free, legal, and has never once destroyed a family: exercise.
Maybe it's the scroll. The sugar. The second drink. The dopamine hit of a notification, a binge, a bet. Whatever it is, your brain doesn't know the difference between a craving you chose and one that chose you — it just knows the cycle: crave, use, crash, repeat.
Written by fitness entrepreneur, inventor, and self-described biohacker Tommy Tank — founder of Tommy Tank Fitness and Tank Tactical USA, and patent holder of the AI-enabled TommyBell kettlebell — REWIRED is a science-backed, deeply personal guide to understanding your dopamine system and using physical training to rebuild it from the inside out.
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Tommy Tank believes the human body is the world's most underused pharmacy. Everything he creates—from books and training systems to innovative fitness products—is designed to help people break destructive habits, build lasting discipline, and take back control of their lives.He currently resides both in California and Milwaukee.
