REWIRED: How Exercise Rebuilds the Dopamine System and Breaks the Cycle of Addiction
Build Lean Muscle & lose body fat at any age. At 50 years old and having the typical dad body, this Midwest Man got lean, built muscle, improved his VO2Max, resting heart rate, and lost body fat.
Currently 65 years old he'll give you his secrets on how you can improve on these metrics with age. You'll learn the most important body metrics including; VO2Max, Skeletal Muscle, and Bone Mineral Density.
You'll learn how to achieve maximum Health in a minimum amount of time without spending hours in the gym. This book will forever change your life and improve the quality of your Healthspan and Lifespan.
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Tommy Tank believes the human body is the world's most underused pharmacy. Everything he creates—from books and training systems to innovative fitness products—is designed to help people break destructive habits, build lasting discipline, and take back control of their lives.He currently resides both in California and Milwaukee.
